The Training Ground
67 Astor Terrace, Spring Hill QLD 4000, Australia
5.0 ★ (57 reviews)
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About The Training Ground
Tucked away in Spring Hill on the edge of the Brisbane CBD, The Training Ground is a semi-private gym that has been coaching the city's professionals for well over a decade. The space is built around personalised attention rather than crowds, pairing expert programming with a relaxed, supportive feel that members return to day after day.
The focus here is on doing fewer things properly. Whether you arrive with a strength goal, a desire to move better, or simply the need for a flexible place to train around a busy schedule, the team builds the experience around you. Programs are tailored and updated regularly, and the small-group format means coaches actually know your name and your progress.
With round-the-clock access and a genuinely welcoming community of like-minded locals, The Training Ground suits anyone who wants quality coaching without the pressure or noise of a big-box chain. It is an easy fit for Spring Hill workers, city residents and visitors passing through who want a serious but friendly place to keep their training on track.
Classes & Programs
Personalised coaching with weekly-updated programsSmall-group classesPilates (small-group)BoxingPersonal training (by appointment)Remedial massageNutrition challengesCorporate programs
Trainers & Coaches
Josh Avison Coach, Manager & Massage Therapist
Peter McDonough Boxing Coach
Stefania Mollar Pilates Instructor
Lina Severkar Pilates Instructor
Facilities & Amenities
24-hour access Semi-private training environment Staffed by appointment
Who It's For
Brisbane CBD and Spring Hill professionalsPeople who prefer small-group, personalised coachingVisitors needing flexible short-term accessAnyone wanting strength, boxing or Pilates in one place
Membership & Pricing
One Day Pass Available through the online booking system for casual visits
Week Pass Short-term week pass available through the booking system
No lock-in Easy access with no lock-in contract
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Does The Training Ground offer a day pass? +
Yes. A one-day pass and a week pass are both available through the gym's online booking system, which suits visitors and casual trainers.
Is it open 24 hours? +
Yes. The Training Ground is a 24-hour semi-private gym, with staffed coaching and personal training available by appointment.
Is there a lock-in contract? +
No. The gym promotes easy access with no lock-in contract so you can train whenever it suits you.
What kinds of classes are available? +
Small-group classes including Pilates and boxing, plus personalised coaching, personal training, remedial massage and nutrition challenges.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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The Training Ground is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 67 Astor Terrace, Spring Hill QLD 4000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, The Training Ground contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.