5.0 ★ (53 reviews)
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About The Vitality Project
The Vitality Project is a personal and small-group training studio in Rosewater, in Adelaide's inner-western suburbs, that takes a broad, life-stage approach to fitness. Rather than a standard gym floor, it focuses on coached sessions tailored to the individual, supported by state-of-the-art equipment and body-scanning technology to track progress over time.
The programming spans the full spectrum of the community, from personal, semi-private and team training to Mat Pilates, Kids and Teens Fitness, Mums with Bubs classes and a dedicated Thrive Beyond 65+ program. Members at very different stages of life describe coaches who teach beginners the ropes, help with babies during parent sessions, and patiently support older clients to feel better after every visit, reflecting a genuinely inclusive and attentive coaching culture.
Recovery is woven into the experience too, with members highlighting ice bath, sauna and compression sessions alongside their training. With a welcoming atmosphere, varied workouts and an appointment-based structure, The Vitality Project suits anyone in Rosewater and the surrounding area looking for guided, personalised fitness and recovery rather than a self-directed gym.
Classes & Programs
Personal trainingSemi-private trainingTeam trainingMat PilatesKids & Teens FitnessMums with BubsThrive Beyond 65+
Facilities & Amenities
State-of-the-art equipment Body scanner Ice bath Sauna Compression recovery Fruit and drinks available Drinking water
Who It's For
BeginnersNew mumsKids and teensOver 65sMembers wanting recovery and personalised coaching
Membership & Pricing
Per session From $15 per session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you cater to beginners? +
Yes. Members describe coaches teaching newcomers the ropes through class training, with sessions suited to all experience levels.
Are there classes for mums and babies? +
Yes, the Mums with Bubs sessions let parents work out while coaches help with babies if needed.
Is recovery available? +
Yes, members highlight ice bath, sauna and compression sessions alongside their training.
Are there programs for older adults? +
Yes, the Thrive Beyond 65+ program is designed specifically for older members.
How much does a session cost? +
Sessions start from $15, with training delivered by appointment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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The Vitality Project is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 6/99 Grand Jct Rd, Rosewater SA 5013, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, The Vitality Project contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.