5.0 ★ (9 reviews)
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About The YinSide
The YinSide is a yoga and meditation practice based in Caringbah, offering a gentle, grounding antidote to busy modern life. Centred on Yin and slow Flow styles, it invites students to turn inward through yoga, meditation and mindfulness, creating space to relax, restore and reconnect with themselves.
The atmosphere is a defining part of the experience. Students describe a stunning, calming and welcoming space, complete with soothing music and an abundance of luxurious props that make deep relaxation easy. Classes run across several Sutherland Shire studios as well as a women-only home space, supported by online sessions for those who prefer to practise from home, plus workshops, retreats and corporate and group offerings.
What draws people back is the warmth and depth of the teaching, and the welcoming community that has grown around it. Long-time practitioners and complete newcomers alike are guided with care, knowledge and a calm, encouraging presence. For anyone in the Shire seeking a nourishing, restorative yoga practice rather than a high-intensity workout, The YinSide offers a beautifully held place to slow down.
Classes & Programs
Yin yogaFlow yogaMeditationOnline classesWorkshopsWomen's retreatsPrivate sessionsCorporate and group events
Trainers & Coaches
Shell (Michelle) Founder & Yoga Teacher +
Michelle is an experienced and passionate yoga teacher whose approach centres on turning inward through yoga, meditation and mindfulness, guiding classes with a calm, warm and grounding presence.
Facilities & Amenities
Multiple Sutherland Shire studio locations Women-only home studio space Online classes via Insight Timer Generous range of props Member area access Gift cards
Who It's For
Beginners to yogaExperienced practitionersWomen seeking a dedicated spacePeople wanting relaxation and restoration
Membership & Pricing
Class packs Class packs available
Casual Casual class booking available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience to join a class? +
No. Classes welcome everyone from complete beginners to those who have practised for years.
Can I drop in casually or do I need a membership? +
Both options are available, with casual class bookings and class packs offered.
Are there women-only classes? +
Yes. The YinSide runs classes at a women-only home space as well as other Sutherland Shire studios.
Can I practise online? +
Yes. Online classes are available via Insight Timer for practising from home.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
The YinSide is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 25 Yathong Rd, Caringbah NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, The YinSide contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.