Photo Gallery
About Therapeutic Yoga Illawarra
Therapeutic Yoga Illawarra is a Thirroul-based studio specialising in yoga that supports health, recovery and wellbeing. Rather than a high-energy fitness setting, it offers a patient-centred, trauma-informed approach designed to meet people exactly where they are, whether they are managing a chronic condition or simply seeking a gentler way to move.
The practice spans small group classes and one-on-one yoga therapy, with sessions tailored to build stability, strength, flexibility, balance and ease, alongside emotional and physical release. Specialised offerings include classes for arthritis and programs supporting people preparing for or recovering from hip and knee surgery, reflecting a genuinely therapeutic focus.
This is a welcoming space for beginners, those returning to yoga after time away, and anyone living with chronic pain, anxiety or limited mobility. With small, supportive class sizes and the option of personalised private instruction, Therapeutic Yoga Illawarra is well suited to people in the northern suburbs of the Illawarra who want a considered, individualised approach to movement and self-care.
Classes & Programs
Weekly group classesJointWorks Group ClassesSoothing SundaysPersonal Yoga Therapy (one-on-one)Private classesArthritis classes (from 2026)Hip/knee surgery preparation & rehabilitation programWorkshops and retreats
Trainers & Coaches
Hazel Storey Registered Yoga Teacher +
Hazel is a Yoga Australia Registered Teacher providing trauma-informed instruction focused on stability, strength, flexibility, balance, ease, and emotional and physical release.
Who It's For
BeginnersThose returning to yogaPeople with chronic conditions such as arthritis, chronic pain or anxietyThose preparing for or recovering from surgeryAnyone seeking personalised instruction
Location
Frequently Asked Questions
Is this suitable for beginners? +
Yes, the studio runs small, beginner-friendly classes and welcomes people returning to yoga.
Can I get one-on-one sessions? +
Yes, Personal Yoga Therapy and private classes are tailored to individual concerns.
Do you cater to people with health conditions? +
Yes, the studio supports people with arthritis, chronic pain and anxiety, and offers programs for those preparing for or recovering from hip and knee surgery.
Are there group classes? +
Yes, including weekly group classes, JointWorks group classes and a Soothing Sundays session.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates, reformer pilates
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Therapeutic Yoga Illawarra is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 13 Soudan St, Thirroul NSW 2515, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Therapeutic Yoga Illawarra contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.