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About THREE 28 PILATES
THREE 28 PILATES is a modern reformer studio in Cabramatta offering a low-impact yet highly effective approach to building strength, flexibility, balance and control. Centred on reformer Pilates, the studio pairs new equipment with small-group classes so members get focused, full-body sessions in a clean, contemporary space.
Beyond the mat, the studio leans into recovery and wellbeing, with an infrared sauna room available for relaxation and post-workout recovery. Thoughtful touches like vanity stations, clean showers and drinks and snacks make it easy to fit a session into a busy day, while a kids ballet program adds a family-friendly dimension to the timetable.
Welcoming to newcomers and regulars alike, THREE 28 PILATES suits anyone in the Cabramatta area looking for a low-impact way to move well and feel stronger, as well as those who value a studio that blends exercise with genuine recovery. With intro offers for new clients and flexible booking through an app, it is an accessible entry point into reformer Pilates.
Classes & Programs
Reformer Pilates (small group)Kids BalletInfrared Sauna Therapy
Facilities & Amenities
Infrared sauna room Clean showers Vanity stations Drinks and snacks New equipment Small group classes Modern studio
Who It's For
Beginners to reformer PilatesThose wanting low-impact strength workPeople who value recovery and saunaKids interested in balletBusy locals needing showers and amenities
Membership & Pricing
Reformer intro offer (new clients) 3 classes for $39 + 1 free 30-min infrared sauna
Infrared sauna intro (new clients) 3 x 45-minute infrared sauna sessions for $99
Membership From $23 per week
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you have an intro offer for new clients? +
Yes. New clients can get 3 reformer classes for $39 plus a free 30-minute infrared sauna session.
Is there an infrared sauna? +
Yes. The studio has an infrared sauna room, and offers an intro pack of 3 x 45-minute sessions for $99 for new clients.
Are classes suitable for beginners? +
Yes. Reformer Pilates is low-impact and run in small groups, making it accessible for newcomers.
Do you offer anything for kids? +
Yes. The studio runs a kids ballet program with multiple age levels available via the timetable.
Are showers available? +
Yes. The studio has clean showers and vanity stations alongside drinks and snacks.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
THREE 28 PILATES is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 24 Sussex St, Cabramatta NSW 2166, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, THREE 28 PILATES contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.