Tight Fitness Solutions - Injury prevention & Back Pain
1/68 Kortum Dr, Burleigh Heads QLD 4220, Australia
5.0 ★ (30 reviews)
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About Tight Fitness Solutions - Injury prevention & Back Pain
Tight Fitness Solutions is a results-focused training studio in Burleigh Heads with a clear specialty: helping people move without pain. With a strong emphasis on injury prevention and back pain, it blends targeted mobility work with progressive strength training, making it a natural home for anyone who has struggled to train comfortably elsewhere.
The studio is led by trainer Tyrone, whose clients consistently credit him with long-lasting results across rehabilitation, programming and accountability. Sessions draw on a deep understanding of physiology and recovery, with carefully designed stretches and strengthening work that address the root cause of discomfort rather than just masking it. Many members describe years-long relationships with the gym and meaningful improvements across their health and daily life.
With a tight-knit community feel and a well-equipped space, Tight Fitness Solutions suits people of all ages and stages — from those returning from injury to seasoned trainers chasing better movement and strength. If you want coaching that takes your body, history and goals seriously, this Burleigh Heads studio offers a considered, hands-on alternative to the typical big-box gym experience.
Classes & Programs
Strength trainingSmall group trainingOne-on-one personal trainingHIIT / circuit trainingInjury prevention and back pain programs
Trainers & Coaches
Tyrone Head trainer / coach +
Tyrone designs personalised stretching, mobility and strengthening programs with a focus on injury prevention, back pain and rehabilitation, and is known for his knowledge of physiology, nutrition and recovery.
Facilities & Amenities
Free weights Squat rack Cable machine Bench press Studio / yoga mat area Pull-up bar Speciality strength equipment
Who It's For
People with back pain or recurring injuriesOlder adults returning to trainingAnyone wanting rehab-focused strength coachingMembers seeking accountability and nutrition guidance
Location
Frequently Asked Questions
Is this gym good for back pain or injuries? +
Yes — Tight Fitness Solutions specialises in injury prevention and back pain, using tailored stretches and strengthening before progressing to general strength work.
Do they offer one-on-one training? +
Yes, the studio offers one-on-one personal training as well as small group sessions.
Is it suitable for older adults? +
Yes — reviews describe clients in their 60s achieving strong results, and programs are tailored to the individual.
What kind of training is offered? +
Strength training, small group sessions, HIIT/circuit work and rehab-focused programming with nutrition and accountability support.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Tight Fitness Solutions - Injury prevention & Back Pain is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1/68 Kortum Dr, Burleigh Heads QLD 4220, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Tight Fitness Solutions - Injury prevention & Back Pain contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.