TILBA Yoga - Michala Simondelova

TILBA Yoga is a personal, instructor-led yoga studio in Greenwich on Sydney's lower North Shore, run by yoga teacher Michala Simondelova. Operating from a small studio space just off River Road, it offers an intimate, attentive alternative to large gym-style classes, where students can expect a calm atmosphere and close personal guidance through their practice.

The studio centres on yoga in a focused, boutique setting, the kind of environment that suits people who value being seen and supported rather than lost in a crowd. With a single dedicated teacher at the helm, sessions tend to carry a consistent style and philosophy, helping students build a steady, mindful practice over time. This makes TILBA a comfortable starting point for newcomers as well as a nurturing home for those wanting to deepen their yoga.

For Greenwich and surrounding North Shore locals, TILBA Yoga offers a convenient, neighbourhood-scale option for movement, breath and relaxation. The emphasis on personal attention and a welcoming, low-key vibe makes it well suited to anyone looking to slow down, build strength and flexibility, and reconnect with their body away from the bustle of a busy commercial gym.