5.0 ★ (15 reviews)
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About TJ Fitness
TJ Fitness is a personal training and coaching service based in Prospect, in Adelaide's inner north, built around the belief that exercise really is for everyone, you just have to find the right fit. It is a personal, coach-led operation rather than a sprawling commercial gym, and that intimacy is exactly the point.
The focus is on individualised training that meets each client's goals and respects their body. Strength work, run coaching and rehab-minded programming sit at the core, with a particular knack for helping people who do not see themselves as athletes discover what they are capable of. Clients credit the coaching with reframing their mindset, carrying them safely from significant injury back to full training, and getting first-time runners across half marathon finish lines.
What comes through most strongly is the care behind the programming, intensity built up progressively and safely, confidence rebuilt session by session, and genuine support that extends right through to race day. Whether you are a nervous beginner, an injured athlete on the comeback, or a runner chasing a personal best, TJ Fitness offers a considered, encouraging path forward in the heart of Prospect.
Classes & Programs
One-on-one personal trainingRun coachingOnline coachingGroup fitnessTraining Vault (resource library)
Trainers & Coaches
Thomas (Tom) Personal Trainer & Run Coach +
Tom is passionate about helping people enjoy exercise, with a focus on injury prevention and individualised training. He holds a Certificate IV in Personal Training, a Certificate III in Group Training and Level 1 Run Coaching.
Facilities & Amenities
Leg press Cable machine Bench press Free weights
Who It's For
Beginners and gym newcomersRunners of all levelsPeople training with or recovering from injuriesAnyone wanting individualised strength coaching
Location
Frequently Asked Questions
Do I need to be experienced to train at TJ Fitness? +
No. The coaching philosophy is that exercise is for everyone, and there is a strong focus on beginners and gym newcomers finding the right fit for them.
Can TJ Fitness help me train for a running event? +
Yes. Run coaching is a core service, with structured programs that have helped first-time runners complete and beat goals for events like half marathons.
Can I be coached if I have an injury? +
Yes. Tom focuses on injury prevention and rehab, progressively and safely increasing intensity to help clients return to normal training.
Is online coaching available? +
Yes. Alongside in-person one-on-one personal training, TJ Fitness offers online coaching for remote clients.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
TJ Fitness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 85 Prospect Rd, Prospect SA 5082, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, TJ Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.