Total Body Focus Personal Training
18 Gisborne Way, Caroline Springs VIC 3023, Australia
5.0 ★ (22 reviews)
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About Total Body Focus Personal Training
Total Body Focus Personal Training is a one-on-one coaching service based in Caroline Springs, built around the idea that real fitness change comes from mindset and habits as much as from the workout itself. Sessions are highly personalised, blending strength training, conditioning and hands-on coaching to help clients lose weight, build muscle tone and move better.
The approach is motivational rather than militant. Clients consistently describe being encouraged without pressure, having every win celebrated, and being guided toward lasting lifestyle changes instead of quick fixes. Careful attention to proper form and ongoing tracking of progress keeps training consistent and results steady, which is why so many people credit it with transforming their whole relationship with health.
Alongside resistance work, the service folds in nutrition and lifestyle coaching plus flexibility work, giving clients a rounded plan rather than just a session in the gym. With a free initial consultation on offer, it is well suited to anyone in Caroline Springs and Melbourne's west who wants knowledgeable, genuinely caring support to get started and stay on track. Whether you are a complete beginner or returning after time away, the focus stays firmly on you.
Classes & Programs
One-on-one personal trainingWeight-loss programsMuscle tone & body shapingNutrition & lifestyle coachingFlexibility & hands-on stretchingBoxing / kickboxing training
Trainers & Coaches
Gideon Kalatzis Owner & Personal Trainer +
Gideon ("Gids") has 26 years in the fitness industry and is a qualified nutrition and lifestyle coach and an accredited Kickbox and War Machine instructor, known for motivating clients without pressure and tracking progress closely.
Who It's For
Beginners wanting to lose weightPeople rebuilding healthy habitsClients who prefer one-on-one coachingCouples training together
Membership & Pricing
Free initial consultation First session is complimentary with no obligation to join.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. The first session is a complimentary consultation with no obligation to sign up.
Is this suitable for beginners? +
Yes. Clients regularly describe starting as beginners and being guided to build confidence, proper form and lasting habits.
Do you offer more than just workouts? +
Yes. Training is paired with nutrition and lifestyle coaching plus flexibility work for a rounded plan.
Can my partner and I train together? +
Yes, sessions accommodate partners training together, with several clients praising the couples experience.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Total Body Focus Personal Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 18 Gisborne Way, Caroline Springs VIC 3023, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Total Body Focus Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.