4.7 ★ (14 reviews)
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About Total Fitness & Massage
Total Fitness & Massage combines training and recovery in one place at Dowsing Point, on Hobart's northern fringe. The studio takes a rehab-minded approach to fitness, pairing structured workouts with remedial massage so members can build strength and look after their bodies without bouncing between providers.
Reviewers describe a professional, well-organised operation with clear communication and genuine expertise. Several credit the team with helping them recover from long-term injuries that other practitioners could not resolve, thanks to a considered, rehabilitation-style approach to each person's situation. The remedial massage side earns equal praise, with clients walking out feeling noticeably better after working through stubborn knots and tension.
Training options span HIIT and circuit work, outdoor boot camp, strength training and one-on-one sessions, supported by free weights, a squat rack and studio mat space. It is a setup that suits people who want their exercise and their recovery handled together, in a friendly, no-fuss environment. For locals around Dowsing Point and greater Hobart chasing both results and a sustainable way to train, Total Fitness & Massage is a well-rounded local pick.
Classes & Programs
HIIT / circuit trainingOutdoor boot campStrength trainingOne-on-one personal trainingRemedial massage
Trainers & Coaches
Amy Trainer / practitioner +
Amy is described by clients as a complete professional whose expertise and knowledge have made a real difference to their training and progress.
Mark Remedial massage therapist +
Mark provides remedial massage, with clients noting how much better they feel after sessions working through knots and tension.
Facilities & Amenities
Free weights Squat rack Studio mat space
Who It's For
People recovering from long-term injuriesThose wanting training and recovery in one placeAll fitness levelsMembers seeking a rehab-style approach
Location
Frequently Asked Questions
Do you offer massage as well as training? +
Yes. Total Fitness & Massage offers remedial massage alongside its training, so you can work out and then recover in the same place.
Can you help with injury recovery? +
Yes. Clients credit the team's rehab-style approach with helping them recover from long-term injuries that other professionals could not resolve.
What types of training are available? +
Options include HIIT and circuit work, outdoor boot camp, strength training and one-on-one personal training.
Where is the studio located? +
It is at Innovation Drive, Dowsing Point, in Hobart's north.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.7 ★
Location
TAS
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Hobart
Total Fitness & Massage is one of TAS's fitness studios, offering professional training services for all fitness levels. Located in 4/33A Innovation Dr, Dowsing Point TAS 7010, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Hobart fitness community, Total Fitness & Massage contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.