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About Total Performance Lifestyle
Total Performance Lifestyle is a strength-focused training space in Werribee, in Melbourne's west, geared toward people who want serious, results-driven coaching. The setup centres on barbell and free-weight work, giving members the tools to build genuine strength and capability rather than just go through the motions.
The approach is personal and performance-minded, with one-on-one coaching at its core. Sessions are designed to teach proper technique and progress lifters safely, making it a good fit for those who value individual attention and a clear plan over a crowded, generic gym floor.
For Werribee locals chasing strength, fitness and a healthier lifestyle, Total Performance Lifestyle offers a focused environment where the equipment and the coaching are aligned around steady, measurable improvement. It suits committed beginners and experienced trainees alike who want to take their training seriously in a no-nonsense setting.
Classes & Programs
One-on-one personal trainingStrength training
Facilities & Amenities
Squat rack Free weights Cable machine
Who It's For
People focused on strength trainingThose wanting one-on-one coachingCommitted beginners to experienced lifters
Location
Frequently Asked Questions
What kind of training does Total Performance Lifestyle offer? +
It focuses on strength training and one-on-one personal coaching, with squat racks, free weights and cable machines available.
Is it suitable for beginners? +
Yes. The one-on-one coaching style means sessions can be tailored to teach technique and progress safely from any starting point.
Where is it located? +
Total Performance Lifestyle is at 16 Melrose Place, Werribee, in Melbourne's western suburbs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Total Performance Lifestyle is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 16 Melrose Pl, Werribee VIC 3030, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Total Performance Lifestyle contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.