5.0 ★ (14 reviews)
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About Total Physique Performance
Total Physique Performance is a coaching-led training studio in Rockingham focused on helping people build strength, transform their physique and improve athletic performance. The approach is highly personalised, pairing structured training with nutrition guidance so that each client's program is matched to their specific goals, whether that is fat loss, muscle gain, sport performance or competition prep.
The studio is led by head coach and owner Tim, whose deep qualifications and 17-plus years in the industry underpin a methodical, education-first style. Clients consistently highlight his attention to technique and his willingness to teach the why behind training and nutrition, leaving them not only with better results but a stronger understanding of how to fuel and train their bodies. The facility itself is praised as spacious, spotlessly clean and well equipped.
From complete beginners through to combat athletes managing fight-camp weight cuts and bodybuilders preparing for the stage, the Rockingham studio caters to a wide spectrum of goals. The welcoming, knowledgeable atmosphere and individual attention make it a strong choice for anyone serious about progressing under expert guidance.
Classes & Programs
In-person personal trainingNutrition coachingOnline coachingAthlete developmentBodybuilding competition prepFight-camp weight cuts
Trainers & Coaches
Tim Head Coach & Owner +
Has 17+ years in the fitness industry with a martial arts background, holding qualifications including Cert 3 & 4 in Fitness, sports nutrition diplomas, and Australian Strength Coach Level 1 & 2. He works with clients on fat loss, muscle gain, sports performance, competition prep and rehabilitation.
Facilities & Amenities
Spacious, clean facility New and well-maintained equipment Cable machines Free weights Squat racks
Who It's For
BeginnersProfessional & junior athletesCombat sports fightersBodybuilding competitorsPeople wanting physique or strength results
Location
Frequently Asked Questions
Do you offer online coaching? +
Yes. Online coaching delivers training and nutrition programming through a custom app, alongside in-person sessions.
Can you help with competition prep? +
Yes. The studio offers bodybuilding competition prep and fight-camp weight cuts for combat sports athletes.
Is it suitable for beginners? +
Yes. Coaching is tailored from beginner level through to professional athletes, with a strong emphasis on teaching technique.
Is nutrition coaching included? +
Nutrition coaching is offered from beginner to professional athlete level, and can be combined with training programs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Total Physique Performance is one of WA's fitness studios, offering professional training services for all fitness levels. Located in Unit 2/20 Pedlar Cct, Rockingham WA 6168, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Total Physique Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.