Fitness studio background

Training Ground

10 McPherson Rd, Smeaton Grange NSW 2567, Australia

5.0 (139 reviews)

Photo Gallery

A long, bright studio is filled with rows of reformer pilates machines.
The photo showcases the interior of a fitness gym with boxing bags and cable machines visible, featuring an industrial aesthetic and a reception desk.
The photo shows a dimly lit gym space with black flooring and white markings, featuring Row Erg rowing machines set up for HIIT training.
A large group of people, including a small child, poses for a photo in a gym setting with a large logo on the floor.
A man is performing a lat pulldown exercise on a cable machine in a well-lit gym.

About Training Ground

Training Ground in Smeaton Grange is more than a gym. It is a complete health and wellness hub built around an inclusive, no-ego community where members of every level feel they belong. Open around the clock, the facility brings together strength and functional training, boxing, group fitness and personal coaching under one roof, then layers in recovery and lifestyle services so members can train, recover and reset all in one place. On-site offerings extend to Pilates, infrared-style saunas, physiotherapy, Normatec recovery, body scanning, a health store and even a barbershop, making it a genuine one-stop shop for people committed to improving physically and mentally.

Members describe a motivating yet supportive atmosphere that never feels intimidating, with top-quality equipment and a culture that welcomes older members and newcomers just as warmly as serious athletes. The sense of community comes through strongly in feedback, with people praising the energy, encouragement and passion the moment they walk in. For the Camden and Smeaton Grange area, Training Ground stands out as a destination that treats fitness as part of a bigger picture of long-term health and wellbeing.

Classes & Programs

Group fitnessBoxingFunctional trainingWeights / strengthPersonal trainingPilatesHIIT / circuit

Facilities & Amenities

24/7 access Saunas Normatec recovery Body scanning Physiotherapy Health store Barbershop Boxing bags Free weights Cable machines Rowing machines Reformer Pilates

Who It's For

All fitness levelsOlder membersBeginners wanting a non-intimidating spaceAthletesPeople wanting training plus recovery in one place

Location

Frequently Asked Questions

Is Training Ground open 24/7? +

Yes. The gym offers round-the-clock access every day of the week.

What recovery facilities are available? +

On-site recovery options include saunas, Normatec recovery and body scanning, alongside an on-site physiotherapy service.

Do they offer Pilates? +

Yes. Pilates is available on-site, including reformer Pilates.

Is it suitable for older or beginner members? +

Yes. Members describe a motivating but non-intimidating, no-ego environment that welcomes older members and beginners as much as experienced athletes.

What other services are on-site? +

Beyond training, the venue includes a health store, a barbershop, physiotherapy and recovery services, making it a one-stop wellness hub.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

pilates, reformer pilates, group fitness

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

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Gyms in Sydney

Training Ground is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 10 McPherson Rd, Smeaton Grange NSW 2567, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, Training Ground contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.