4.9 ★ (155 reviews)
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About Transform40
Transform40 is a coaching-led group fitness gym in Caringbah where community and accountability matter as much as the workout itself. Built around a structured 40-day body transformation challenge, it pairs small-group and personal training with a strong focus on nutrition, helping members understand not just how to train but how to eat for results. The standout, echoed again and again by members, is the people: a genuinely supportive crowd and a team of knowledgeable, welcoming coaches who make early-morning sessions something to look forward to rather than dread.
Beginners describe feeling at ease from their very first trial session, and the programming is designed to scale across all fitness and strength levels with personalised guidance throughout. Sessions mix functional strength work using rowing machines, free weights, kettlebells, squat racks and bench presses, kept engaging through fun challenges and a clear sense of progress. More than a place to lift, Transform40 positions itself as a community for Caringbah locals who want structure, encouragement and lasting habit change, and is a strong fit for anyone returning to exercise, chasing a transformation, or simply wanting training that feels social and sustainable.
Classes & Programs
Group trainingPersonal training40-day body transformation challengeStrength trainingNutrition guidance
Facilities & Amenities
Rowing machines Free weights Kettlebells Squat racks Bench press
Who It's For
Beginners and people returning to exerciseThose wanting a structured transformation challengeMembers who value community and accountabilityPeople seeking nutrition guidance alongside training
Membership & Pricing
Free trial 7-day free trial available
Free consultation Complimentary consultation offered to get started
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Transform40 offers a 7-day free trial along with a free consultation to get started.
Is Transform40 good for beginners? +
Yes. Members describe feeling welcomed and supported from their first session, and programming is scaled across all fitness and strength levels.
What is the 40-day challenge? +
It is a structured 40-day body transformation program combining coached training with nutrition guidance.
Do they help with nutrition? +
Yes. Nutrition is part of their approach, helping members understand how to eat for results.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Transform40 is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 1 Koonya Cct, Caringbah NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Transform40 contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.