4.5 ★ (12 reviews)
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About Trench Health & Fitness
Trench Health & Fitness is a long-established Shenton Park studio founded in 1995 by former professional triathlete Peter Trench. Combining a fully equipped gym with expert coaching, it brings together strength and conditioning, endurance sport and evidence-based health services under one roof. The result is a place that suits both everyday members chasing better health and athletes wanting structured, performance-focused programming.
The team takes a genuinely holistic view of fitness, pairing training with nutrition guidance, body-composition analysis and rehabilitation support. Clients consistently praise the technical knowledge on hand, from clearly explained DEXA scans to programs built around individual goals, injuries and recovery. Exercise physiology and pre- and post-surgery rehab sit alongside swimming and cycling coaching, reflecting decades of experience in elite endurance sport.
Whether you are training for an event, rebuilding after surgery, or simply want strength, mobility and accountability, Trench Health & Fitness offers a knowledgeable, outcome-driven environment in the western suburbs of Perth. With group classes, personal training and specialist health assessments, it is a strong fit for people who want their fitness backed by real expertise and personal attention.
Classes & Programs
Gym membership and personal trainingStrength classesBalance and mobility classesHIIT classesSwimming coachingCycling performance coachingExercise physiologyPre- and post-surgery rehabilitationCorporate health programs
Trainers & Coaches
Peter Trench Founder +
Peter is a former professional triathlete who represented Australia at the 1990 Commonwealth Games and the 1992-93 World Triathlon Championships, and founded Trench Health & Fitness in 1995.
Henry Morley Exercise Physiologist
Facilities & Amenities
Gym and fitness studio DEXA body-composition scanning
Who It's For
Endurance athletes (swimming and cycling)People wanting strength and general fitnessClients in pre- or post-surgery rehabThose wanting body-composition assessmentCorporate health groups
Membership & Pricing
DEXA scan Body-composition scanning is offered and described by clients as reasonably priced; results are explained in detail.
* Prices from the studio's website and may change — confirm before joining.
Payment Options
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Location
Frequently Asked Questions
Do you offer DEXA body-composition scans? +
Yes. DEXA scans are available, with clients reporting the process is well explained and the results interpreted clearly.
Do you cater to athletes? +
Yes. The studio offers swimming and cycling performance coaching, founded by a former professional triathlete.
Can you help with rehabilitation? +
Yes. Exercise physiology and pre- and post-surgery rehabilitation programs are offered.
Is there a gym and personal training? +
Yes. There is a gym and fitness studio offering memberships, personal training and classes including strength, balance, mobility and HIIT.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.5 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Trench Health & Fitness is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 17 Lemnos St, Shenton Park WA 6008, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Trench Health & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.