True Float
50 Oxford St, Paddington NSW 2021, Australia
4.9 ★ (283 reviews)
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About True Float
True Float is a wellness and recovery sanctuary on Paddington's Oxford Street, designed for people who want to switch off from the noise of the city and reset both body and mind. The space is built around fully private, self-contained rooms, an approach reviewers single out as setting it apart from busier shared-format studios, giving each guest genuine privacy and calm throughout their session. The experience centres on contrast and restoration, pairing deep relaxation with invigorating recovery so visitors leave feeling both energised and settled.
Thoughtful touches like comfortable lighting, robes, in-room showers and space to relax reinforce the sense that this is a considered, premium environment rather than a clinical one. It suits a wide range of people, from stressed professionals and busy parents craving solitude, to athletes prioritising recovery, to couples looking for a shared restorative ritual. With a second location in Bondi Junction and an easy-to-use booking app, True Float positions itself as a flexible, accessible escape in Sydney's eastern suburbs for anyone serious about rest, recovery and feeling good.
Classes & Programs
Float therapyFire and Ice therapyInfrared saunaIce bath / cold water immersionRed light therapyCompression therapy
Facilities & Amenities
Fully private self-contained rooms Private showers in each room Robes provided Comfortable lighting & seating Float tank Infrared sauna Booking app (iOS & Android)
Who It's For
People seeking stress relief and relaxationAthletes focused on recoveryCouples wanting a shared sessionBusy professionals and parentsAnyone new to float or contrast therapy
Membership & Pricing
Casual sessions Single-session casual pricing available
Packages Multi-session packages available
Unlimited membership Unlimited membership option offered
Gift cards Gift cards available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Are the rooms private? +
Yes. True Float is built around fully private, self-contained rooms, so you have your own space throughout the session, a feature reviewers consistently praise.
What recovery options are available? +
Float therapy, infrared sauna, ice baths, Fire and Ice contrast, red light therapy and compression therapy.
Do I need to bring anything? +
Each private room includes a shower and robes are provided, so you can simply turn up and use the space.
Can couples book together? +
Yes. Reviewers mention couples infrared sauna and float options, making it suitable for a shared experience.
Is there a casual option or do I need a membership? +
Both. You can book casual single sessions, buy packages, or take up an unlimited membership.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
True Float is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 50 Oxford St, Paddington NSW 2021, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, True Float contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.