Tunde-world-Belconnen-5

Tunde World brings gentle, accessible Tai Chi and Qigong to Belconnen, with classes designed around health, balance and wellbeing rather than competition or intensity. The sessions are run by a passionate instructor who has practised Tai Chi and Qigong since 2010 and now teaches affordable classes built to welcome everyone through the door.

Each 60-minute session follows a thoughtful structure: a warm-up with knee activation and organ-focused qigong movements, a mixed Tai Chi and Qigong practice, then a calming cool-down with energy-collecting and self-massage exercises. The emphasis throughout is on balance, flexibility and gentle stretching, making it a particularly good fit for healthy ageing, arthritis support and rehabilitation. Seated and standing options mean the class adapts to different bodies and abilities.

This is a genuinely inclusive class. Students range in age from 17 to 80, and the instructor guides every participant with attention and care so that beginners and seniors alike feel comfortable and supported. For anyone in the Belconnen area seeking a calm, low-impact way to move, build mobility and feel better day to day, Tunde's classes offer a warm and welcoming place to start.