5.0 ★ (1 reviews)
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About Unleashed Health and Fitness
Unleashed Health and Fitness is a results-driven training gym in Rosebery, in Sydney's inner south, built for people who want coaching and energy rather than a quiet self-guided workout. The focus is on functional strength, conditioning and group motivation, with a programme that spans everything from outdoor bootcamps to small-group and one-on-one sessions.
The training mix leans into high-intensity and strength work, drawing on kettlebells, free weights and a dedicated studio space for circuits and HIIT-style sessions. Whether you prefer the camaraderie of a large group class, the accountability of small-group training, or fully personalised attention through individual coaching, there is a format to match your goals and experience level.
The gym also caters to families, offering kids' training alongside its adult programs, making it a flexible option for households that want to stay active together. With long daily operating hours seven days a week and a community-minded, coaching-first approach, Unleashed is well suited to anyone in Rosebery chasing structure, support and a harder push toward their fitness goals.
Classes & Programs
Outdoor bootcampStrength trainingHIIT / circuit trainingSmall-group trainingOne-on-one personal trainingLarge group classesKids' training
Who It's For
People wanting coached, high-intensity trainingThose who prefer group motivation and accountabilityClients seeking one-on-one personal trainingFamilies and kids
Location
Frequently Asked Questions
Does Unleashed offer one-on-one personal training? +
Yes. Alongside group sessions, Unleashed offers one-on-one personal training.
Are there classes for kids? +
Yes. Kids' training is offered in addition to the adult programs.
What kinds of training are available? +
Sessions include outdoor bootcamps, strength training, HIIT and circuit work, small-group training and large group classes.
What equipment is used? +
Training draws on kettlebells, free weights and a studio space for mat-based and circuit work.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Unleashed Health and Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Hayes Rd, Rosebery NSW 2018, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Unleashed Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.