Unwind. Studios
suite 1e/458/470 High St, Penrith NSW 2750, Australia
5.0 ★ (164 reviews)
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About Unwind. Studios
Unwind. Studios is a Penrith wellness retreat built around the simple idea of helping you switch off, reset and recover. From the moment you step inside, the focus shifts from the noise of everyday life to a calm, immersive environment designed for both body and mind.
The studio pairs heat-based movement with contrast recovery, giving the western Sydney community a genuine sanctuary that feels a world away from a conventional gym. Members describe a space that is spotless, beautifully designed and run by a team who make every visit feel welcoming and personal. The experience leans into restoration as much as exertion, blending grounding, mobility and sweat-driven sessions with deep recovery rituals.
Whether you are chasing a moment of stillness, easing tired muscles or simply looking for a fresh, mindful approach to fitness and wellbeing, Unwind. Studios offers an inviting, polished setting where the atmosphere does as much work as the workout. It is the kind of place locals return to as a regular part of their self-care routine.
Classes & Programs
Hot YogaHot Abs & Hot GlutesSweatFire & Ice (sauna + cold plunge contrast therapy)Inch by InchMobility with MovereRemedy Zone (Normatec compression recovery)
Facilities & Amenities
Infrared-heated hot yoga room Infrared sauna Cold plunge / ice bath Normatec compression recovery The Great Room communal space Male and female change rooms Showers Nearby car park and street parking
Who It's For
People seeking recovery and relaxationHot yoga and mobility enthusiastsAnyone new to contrast therapy (sauna and ice bath)Those wanting a calm alternative to a traditional gym
Membership & Pricing
Memberships Memberships available and managed via the studio mobile app; contact the studio for current rates
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Does Unwind. Studios have a sauna and ice bath? +
Yes. The studio offers infrared sauna and cold plunge facilities, including a Fire & Ice contrast therapy experience.
What kind of classes are offered? +
Classes include Hot Yoga, Hot Abs & Hot Glutes, Sweat, Inch by Inch and Mobility with Movere, all held in an infrared-heated studio.
Is recovery available as well as classes? +
Yes. Alongside heated classes, the Remedy Zone offers Normatec compression recovery, plus sauna and cold plunge sessions.
Are there showers and change rooms? +
Yes. The studio has fully equipped male and female bathroom facilities, change rooms and showers.
Is it suitable for beginners? +
Yes. The welcoming team and calming environment make it approachable for newcomers to hot yoga and recovery practices.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Unwind. Studios is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in suite 1e/458/470 High St, Penrith NSW 2750, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Unwind. Studios contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.