Uplift Women's Health Collective
3/535 Whitehorse Rd, Mitcham VIC 3132, Australia
5.0 ★ (87 reviews)
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About Uplift Women's Health Collective
Uplift Women's Health Collective is a Mitcham-based studio and clinic created specifically for women, with a strong focus on the prenatal and postnatal journey. It brings together clinical Pilates and women's health physiotherapy in a warm, welcoming space where mums and mums-to-be can build strength and confidence at every stage. The team is known for being patient, kind and genuinely supportive, making movement feel safe and approachable.
Clinical Pilates sits at the heart of what they do, delivered by instructors who are also physiotherapists, so every session is informed by a real understanding of the female body. Clients regularly mention how the team helps with their babies during appointments, talking to them and giving cuddles so mums can actually focus on training, a small detail that says a lot about the environment here.
For women in Melbourne's eastern suburbs wanting to regain strength before and after pregnancy, manage pelvic health or simply move with expert guidance, Uplift offers a thoughtful, female-centred alternative to a standard gym. The atmosphere is consistently described as beautiful, accommodating and community-minded, the kind of place women keep coming back to.
Classes & Programs
Clinical PilatesPrenatal PilatesPostnatal PilatesSmall-group PilatesWomen's health physiotherapy
Trainers & Coaches
Roxy Rahmani Physiotherapist & Clinical Pilates Instructor +
Focuses on women's health, with particular experience in pelvic pain conditions.
Nicole Symons Leading Physiotherapist & Clinical Pilates Instructor +
Helps women work towards and achieve their physical goals.
Anmei Vuong Senior Physiotherapist +
Supports clients to regain strength and control before and after pregnancy.
Stevie Bailey Physiotherapist & Clinical Pilates Instructor +
Treats musculoskeletal pain and injury.
Facilities & Amenities
Reformer Pilates studio Yoga mat studio space Feeding room Baby-friendly environment with staff support during sessions
Who It's For
Pregnant women wanting safe, guided movementNew and postnatal mums rebuilding strengthWomen managing pelvic health and core controlWomen wanting clinically informed Pilates
Location
Frequently Asked Questions
Is this just for women? +
Yes. Uplift is a women's health collective focused on supporting women, particularly through the prenatal and postnatal journey.
Can I bring my baby? +
Yes. The studio is baby-friendly with a feeding room, and staff often help with babies during appointments so you can focus on your session.
Do you offer clinical Pilates? +
Yes. Clinical Pilates, including prenatal and postnatal classes, is delivered by instructors who are also physiotherapists.
Can you help with pelvic health? +
Yes. The team includes physiotherapists with experience in pelvic pain and regaining strength and control before and after pregnancy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Uplift Women's Health Collective is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 3/535 Whitehorse Rd, Mitcham VIC 3132, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Uplift Women's Health Collective contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.