Upstate Ascot Vale

Upstate Ascot Vale brings the brand's high-energy, neon-lit studio style to Mt Alexander Road, just a short walk from the tram. It's a spacious, welcoming space designed around movement and mood — the kind of studio where the vibe is as much a draw as the workout, and members talk about looking forward to every class.

The timetable is generous, with more than seventy-five classes a week spanning Reformer Pilates, Hot Pilates and Yoga, so there's room to drop in for a quick session or build a serious weekly rhythm. Big studios mean spots are usually easy to grab, and the routines change often enough to keep regulars learning new movements rather than repeating the same flow.

Instructors are described by members as warm, clear and inclusive, with easy-to-follow cues that make the movement flow — a fit for total beginners and long-time practitioners alike. For Ascot Vale locals after a modern Pilates and yoga base that balances strength, mobility and a genuine sense of community, Upstate is built to keep you coming back.