4.9 ★ (64 reviews)
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About Upstate Five Dock
Upstate Five Dock brings a vibrant, design-led approach to movement in the heart of Sydney's inner west. This boutique studio has quickly become a local favourite for its energetic atmosphere and genuinely warm, knowledgeable instructors who meet every body where it is. Whether you are chasing a sweat-soaked challenge or a slower, more restorative reset, the experience here is built around feeling stronger and more connected with each session. The two-room space is polished and welcoming, designed to make every visit feel like a treat rather than a chore.
Instructors are known for offering thoughtful modifications and progressions so beginners and seasoned movers alike can work at the right level. The studio sits among Five Dock's well-loved Italian cafes and eateries, making it easy to fold a class into your daily rhythm. With a packed weekly timetable and a culture that radiates positivity and care, Upstate Five Dock is a standout choice for anyone wanting a fresh, supportive place to build a consistent, enjoyable practice.
Classes & Programs
Reformer PilatesHot PilatesYogaSmall-group classes
Facilities & Amenities
Showers Change rooms Hair dryers Styling tools Two-room studio
Who It's For
BeginnersAll fitness levelsPilates enthusiastsInner west locals
Membership & Pricing
Intro offer 30 days unlimited classes for $59
Memberships Weekly unlimited or 12-month plans available
Casual 10-class packs or single drop-in passes
Member perks Bring a friend free every 30 days; two late-cancel waivers monthly
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a free trial or intro offer? +
Yes, there is an intro offer of 30 days of unlimited classes for $59, ideal for new members wanting to try the full timetable.
Can I drop in casually without a membership? +
Yes. Casual options include single drop-in passes and 10-class packs alongside weekly unlimited and 12-month memberships.
Is the studio suitable for beginners? +
Absolutely. Instructors offer modifications and progressions so beginners and experienced movers can both work at their own level.
Are showers and change facilities available? +
Yes. The studio has high-end bathrooms with showers, change rooms, hair dryers and styling tools.
What classes are offered? +
The timetable features reformer Pilates, hot Pilates and yoga, with over 75 classes each week.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Upstate Five Dock is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 156 Great N Rd, Five Dock NSW 2046, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Upstate Five Dock contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.