5.0 ★ (26 reviews)
Photo Gallery
About UR Health and Fitness
UR Health and Fitness is a veteran-owned, 24/7 gym in Little Mountain on the Sunshine Coast, built around a relaxed, judgement-free atmosphere where everyday people of all ages and abilities feel genuinely at home. Members consistently describe it as welcoming and unintimidating, a refreshing change from larger, busier chains, with friendly staff who are happy to offer guidance even when you are not in a structured session.
The focus here goes beyond simply opening the doors. Qualified, experienced fitness professionals support members through strength work, functional training and exercise rehabilitation, with the flexibility to work around injuries and individual goals. The space is well equipped for everything from general training to functional and HYROX-style conditioning, and the calm environment makes it especially comfortable for women and more mature members.
With a strong sense of community and a team known for being knowledgeable, approachable and patient, UR Health and Fitness suits anyone in the Little Mountain and Caloundra area looking for a supportive local gym rather than an impersonal facility. Whether you train solo, prefer small-group classes or need rehabilitation guidance, the studio aims to meet you where you are.
Classes & Programs
Personal TrainingSmall Group ClassesExercise RehabilitationNutritional CoachingOnline Coaching
Facilities & Amenities
24/7 access Air-conditioned Quality strength and functional equipment
Who It's For
All ages and abilitiesWomen and more mature members wanting a non-intimidating spaceVeterans and members training around injuriesPeople needing exercise rehabilitationHYROX and functional-fitness trainers
Membership & Pricing
24/7 gym access From $19.95/week
Small group training From $29.95/week
Exercise rehabilitation DVA and Medicare bulk billing available on EPC care plans
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is the gym open 24/7? +
Yes, members have 24/7 access and the facility is fully air-conditioned.
Do you offer small-group classes? +
Yes, small-group classes are available from $29.95/week alongside 24/7 gym access from $19.95/week.
Can you train around injuries? +
Yes. The team offers exercise rehabilitation and can work around injuries, with DVA and Medicare bulk billing available on EPC care plans.
Is it suitable for beginners or older members? +
Yes. Members describe it as a relaxed, non-intimidating environment that welcomes all ages and abilities, including women and more mature members.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
UR Health and Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 5/2 Sydal St, Little Mountain QLD 4551, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, UR Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.