5.0 ★ (36 reviews)
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About VALHALLA Performance
VALHALLA Performance is a coaching-led strength gym in Frankston where getting properly strong and moving well comes before anything flashy. Rather than rows of machines and a swipe-card door, it is a hands-on environment built around technique, with members crediting the coaching for turning casual training into a genuine passion, several even working towards their first weightlifting competitions.
The gym specialises in Olympic-style lifting and strength work, and the standout theme across feedback is how seriously technique is taken. Coaches teach the why behind each lift, adapt workouts to the individual, and keep a close eye on safety while still pushing people to bring out their best. That blend of structure, patience and encouragement is what makes regulars say it has ruined chain gyms for them.
With small-group classes, one-on-one personal training and in-house support for injury and nutrition, Valhalla suits beginners and experienced athletes alike. It is a strong fit for anyone in the Frankston area who wants real coaching and a supportive, friendly community rather than an anonymous workout, whether your goal is lifting heavier, competing, or simply training properly.
Classes & Programs
Olympic WeightliftingStrength & ConditioningPersonal Training (1-on-1 or 2-on-1)MyotherapyNutrition Coaching
Trainers & Coaches
Laiton Coach & Myotherapist +
A myotherapist with over 11 years of experience in injury treatment and rehab programs, coaching lifters from beginner to national level.
Lily Coach & Nutritionist +
Resident nutritionist offering personalised guidance alongside coaching, known for patient, technique-focused instruction.
Facilities & Amenities
Street parking Public transport accessible Myotherapy on-site
Who It's For
Beginners new to liftingExperienced and competitive athletesPeople wanting Olympic weightlifting coachingThose training around injuriesAnyone after small-group strength classes
Membership & Pricing
Personal Training 1-on-1 or 2-on-1 sessions starting at $60/session
Free trial One-week free trial available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes, a one-week free trial is available; contact the coaches to arrange it.
Do they coach beginners? +
Yes. Strength & conditioning classes are beginner-friendly and lifters are coached from beginner through to national level.
How much is personal training? +
One-on-one or two-on-one personal training starts at $60 per session.
Do they offer Olympic weightlifting? +
Yes, Olympic weightlifting is a core program with 60-90 minute sessions.
Can I train around an injury? +
Yes. Coach Laiton is also a myotherapist and workouts are adapted to individual injuries, with rehab support available.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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VALHALLA Performance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 2/27 New St, Frankston VIC 3199, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, VALHALLA Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.