5.0 ★ (4 reviews)
About Valour Personal Training
Valour Personal Training is a personal training service based around Wahroonga on Sydney's North Shore, with a strong focus on coaching women toward greater strength and confidence. The emphasis is firmly on correct form and technique, building progressively toward each client's individual goals rather than chasing quick fixes.
Clients describe a coaching style that keeps every session fresh and varied, mixing strength and cardio so workouts stay engaging and target the whole body. That variety, paired with consistent encouragement, is something long-term clients credit with real, measurable progress, from never managing a single push-up to building genuine strength over months of training.
The service offers a mix of one-on-one personal training, women's strength and weight-loss programmes, and small-group circuit sessions, making it adaptable to different preferences and starting points. For women in the Wahroonga area looking for a supportive, technique-driven trainer who tailors each workout and pushes them to keep improving, Valour Personal Training provides a personable and committed approach to getting fitter and stronger.
Classes & Programs
One-on-one personal trainingWomen's strength trainingWomen's weight lossCircuit group training
Trainers & Coaches
Kim Personal Trainer +
Kim focuses on correct form and technique while building clients toward their goals, and is known for bringing variety to every session with a balanced mix of strength and cardio.
Facilities & Amenities
Mobile / comes to you Small-group circuit sessions
Who It's For
WomenBeginnersWeight-loss goalsStrength buildingThose wanting one-on-one attention
Location
Frequently Asked Questions
Does Valour Personal Training specialise in training women? +
Yes. The service offers women's strength training and women's weight-loss programmes alongside one-on-one and group options.
Is there a group training option? +
Yes. Circuit group training is available in addition to individual one-on-one personal training.
Is this suitable for beginners? +
Yes. The coaching focuses on correct form and technique, building progressively toward your goals, and long-term clients report significant strength gains over time.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Valour Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 3 Koora Ave, Wahroonga NSW 2076, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Valour Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.