Wellness is Within -Shirley Hicks

Wellness is Within, led by Shirley Hicks in Mudgeeraba, blends mindful movement with a deeply supportive, nervous-system-aware approach to wellbeing. Alongside its therapeutic work, the practice offers yoga as a way to help people reconnect with their bodies, regulate stress and move with greater ease and awareness.

The environment here is gentle and trauma-informed, built around principles of safety, choice and empowerment. Rather than high-intensity training, the emphasis is on slow, intentional movement and breath, making it well suited to anyone who finds conventional fitness settings overwhelming or who is navigating stress, burnout or recovery.

For people in the Mudgeeraba area seeking a calmer, more holistic path to physical and mental wellbeing, Wellness is Within offers yoga and supportive practices in a small, personal setting. It suits those who value a considered, individualised approach over a busy gym floor, and who want movement that nurtures both body and mind. As specific class times and rates are not published online, it is best to contact Shirley directly to confirm current offerings and how to begin.