Wellness Room Stanmore
Level 1/106-110 Parramatta Rd, Stanmore NSW 2048, Australia
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About Wellness Room Stanmore
Wellness Room Stanmore, run by Grappling Bros, is a dedicated recovery and wellness space on Parramatta Road built for people who train hard and want to feel better afterwards. Rather than a traditional gym floor, it focuses on the contrast and restorative therapies that athletes and everyday fitness-goers increasingly rely on to recover, reset and perform.
The room is centred on a sauna and ice-bath setup, the classic hot-and-cold combination prized for easing sore muscles, sharpening focus and building resilience. Additional recovery tools round out the experience, making it a self-contained destination for cold exposure, heat therapy and post-training recovery in Sydney's inner west.
It suits a wide range of visitors, from grapplers and combat-sport athletes coming off intense rounds to runners, lifters and office workers chasing the mental and physical benefits of regular sauna and ice-bath sessions. Whether you are deep into a training program or simply curious about the wellness rituals everyone is talking about, the space offers a calm, purpose-built environment to make recovery a habit.
Classes & Programs
Sauna sessionsIce-bath / cold plunge
Facilities & Amenities
Infrared sauna Ice bath / cold plunge Float tank Recovery boots
Who It's For
Athletes recovering from trainingCombat-sport and grappling athletesRunners and liftersAnyone interested in sauna and cold-water therapy
Location
Frequently Asked Questions
What recovery facilities are available? +
The Wellness Room features a sauna and ice bath for contrast therapy, along with additional recovery tools such as a float tank and recovery boots.
Do I need to be an athlete to use it? +
No. The space suits everyone from combat-sport athletes to runners, lifters and people simply wanting the benefits of sauna and cold therapy.
Is this a gym or a recovery space? +
It is a dedicated recovery and wellness room focused on sauna, ice bath and restorative therapies rather than a traditional gym floor.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Wellness Room Stanmore is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 1/106-110 Parramatta Rd, Stanmore NSW 2048, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Wellness Room Stanmore contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.