Wellness Station Exercise Physiology
128-130 Mount St, Heidelberg VIC 3081, Australia
4.9 ★ (81 reviews)
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About Wellness Station Exercise Physiology
Wellness Station is an accredited exercise physiology studio in Heidelberg, in Melbourne's north-east, where movement is used as medicine. Rather than running general gym floors, the team builds individually prescribed exercise programs for people managing chronic conditions, recovering from injury or surgery, or simply trying to move better and feel stronger again.
The studio has earned a strong reputation for tackling complex cases that other providers find difficult, including long COVID, POTS, chronic fatigue, osteoporosis and hypermobility, as well as supporting neurodivergent and paediatric clients. Reviews repeatedly describe a careful, listening-first approach that uncovers root causes and turns stalled recoveries around, with clients crediting the team for progress they could not find elsewhere.
Programming runs across private one-on-one sessions and small clinical group classes, blending strength training, reformer Pilates, cardio and functional movement in a calm, supported environment. With a four-step pathway from discovery call through to ongoing support, Wellness Station suits anyone who wants evidence-based exercise guided by a clinician who treats the whole person, not just the symptom.
Classes & Programs
Private exercise physiology sessionsClinical small-group classesBetter Bones and Balance (osteoporosis / bone strength)POTS exercise managementLong COVID rehabilitationHypermobility programsPaediatric exercise programsWeight-loss programs
Facilities & Amenities
Reformer Pilates equipment Free weights Spin bikes TRX suspension trainers Treadmill Studio / mat space
Who It's For
People managing chronic conditionsInjury and post-surgery rehabilitationThose with long COVID, POTS or chronic fatigueOlder adults building bone strength and balanceNeurodivergent and paediatric clientsBeginners wanting clinically guided exercise
Location
Frequently Asked Questions
What does Wellness Station specialise in? +
Accredited exercise physiology, with prescribed programs for chronic conditions, injury and post-surgical recovery, plus specialty areas like long COVID, POTS, osteoporosis and hypermobility.
Do they offer group classes or only one-on-one? +
Both. You can train in private one-on-one exercise physiology sessions or in clinical small-group classes.
Is this suitable for beginners or people with health conditions? +
Yes. Programs are individually prescribed by a clinician and designed around your goals and condition, making it well suited to beginners and those managing complex health issues.
How do I get started? +
The studio follows a four-step process: a discovery call, an initial consultation, a personalised plan, and then ongoing support. Booking is available through their online system.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Wellness Station Exercise Physiology is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 128-130 Mount St, Heidelberg VIC 3081, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Wellness Station Exercise Physiology contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.