Women's Self Defence Canberra
3/10 Townshend St, Phillip ACT 2606, Australia
About Women's Self Defence Canberra
Women's Self Defence Canberra delivers practical, confidence-building self-defence training for women, with sessions running in Phillip at the Woden Club. Part of the Canberra Martial Arts community, the program is designed specifically for women who want to feel safer and more capable, regardless of fitness level or prior experience.
The approach goes well beyond learning to kick and punch. Classes explore how the mind and body respond under stress, giving participants realistic tools they can rely on if they ever need them. The emphasis is on self-confidence, self-determination and a genuine sense of control, taught in a supportive, judgement-free environment where every question is welcome.
Introductory courses make it easy to get started, and the training is explicitly suited to beginners with no martial arts background required. Whether you are looking to build personal safety skills, grow your confidence, or simply try something empowering close to home in Phillip, this women-focused program offers an accessible and encouraging place to begin. A free intro call is available to talk through what to expect before you book.
Classes & Programs
Women's Self Defence introductory courseBeginner self-defence training
Trainers & Coaches
Master Tom Adam Instructor
Who It's For
Women of all fitness levelsComplete beginnersAnyone wanting to build personal safety and confidence
Membership & Pricing
Free intro call Free introductory call available to get started
Introductory course Bookable women's self-defence course via the online ticket system
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this suitable for beginners? +
Yes. The course is described as 100% suitable for beginners, with no prior martial arts experience required.
Where are the classes held? +
Sessions run in Phillip at the Woden Club, with another location available at the Coombs Club.
What does the training cover? +
More than just kicking and punching, the course also addresses how your mind and body react under stress.
How do I get started? +
You can book a free intro call to discuss the program, then register for a course through the online booking system.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Women's Self Defence Canberra is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 3/10 Townshend St, Phillip ACT 2606, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Women's Self Defence Canberra contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.