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XtraClubs Green Square - Sauna, Ice Bath & Steam Room

18/20 Zetland Ave, Zetland NSW 2017, Australia

4.8 (208 reviews)

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This photo shows a clean, minimalist interior of a fitness business with a sign welcoming visitors and offering a tour.
This photo shows a hallway leading into a fitness facility with a digital sign displaying the Xtraclubs Green Square logo.

About XtraClubs Green Square - Sauna, Ice Bath & Steam Room

XtraClubs Green Square is a dedicated bathhouse and recovery space in Zetland, built for anyone chasing the contrast between deep heat and icy cold. Just steps from Green Square Station, the venue has quickly become a neighbourhood favourite for its clean, calming environment and welcoming community vibe. Members and casual visitors come to unwind, reset and recover, moving between traditional and infrared heat, cold immersion and steam in a setting designed to feel both social and restorative. Regulars describe the space as immaculately maintained, with thoughtful touches throughout and friendly, knowledgeable staff who make first-timers feel at ease.

It is the kind of place people fold into their weekly routine, whether to ease sore muscles after training, decompress after work or simply share the ritual with friends. Open every day of the year and into the late evening, XtraClubs Green Square positions itself as an accessible, affordable wellness destination rather than a clinical spa, blending the time-honoured practice of contrast therapy with a modern, design-led space. For Zetland locals seeking a consistent recovery habit, it has become a genuine community hub.

Classes & Programs

Finnish (traditional) saunaInfrared saunaIce baths (3-10°C)Steam room

Facilities & Amenities

Traditional and infrared saunas Ice bath rooms Steam room Showers Hairdryers 100m from Green Square Station

Who It's For

Recovery and contrast therapy seekersAthletes and gym-goersWellness regularsFirst-time sauna and ice bath users

Membership & Pricing

Membership Memberships available; pricing shown at checkout.xtraclubs.au
Casual / session packs Casual sessions bookable through session packs
Gift cards Gift cards available for purchase

* Prices from the studio's website and may change — confirm before joining.

Location

Frequently Asked Questions

Can I visit casually or do I need a membership? +

Both options exist. Memberships are available, and casual sessions can be booked through session packs.

What facilities are there? +

A Finnish-style traditional sauna, an infrared sauna, ice baths with settings between 3°C and 10°C, and a steam room infused with lemongrass.

How cold are the ice baths? +

The ice baths run between roughly 3°C and 10°C and are NSW Health compliant.

Is it suitable for first-timers? +

Yes. Reviewers consistently praise the friendly, patient staff who help newcomers feel comfortable.

Where is it located? +

At 18 Zetland Avenue in the Green Square Town Centre, about 100 metres from Green Square Station.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

Various

Google Rating

4.8 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

XtraClubs Green Square - Sauna, Ice Bath & Steam Room is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 18/20 Zetland Ave, Zetland NSW 2017, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, XtraClubs Green Square - Sauna, Ice Bath & Steam Room contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.