4.8 ★ (5 reviews)
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About Yin Energy Balance
Yin Energy Balance is a boutique, one-on-one yoga and embodiment practice in Dandenong, in Melbourne's south-east, led personally by founder Caroline Overbeek. Rather than large drop-in timetables, the focus here is on individually designed sessions built around each person's body, mood and goals, blending Yin Yoga with feminine embodiment coaching.
Clients consistently describe a deeply personal experience: programs are shaped after a conversation about what they need, then adapted on the day for age, flexibility, fitness level and any past injuries. Caroline's background as a teacher comes through in how carefully she progresses each session, checking in throughout to keep the practice safe and supportive. It is, as one client put it, certainly not one size fits all.
The approach leans into slowing down, reconnecting with the body and restoring balance, making it well suited to people working through injury or recovery, those new to a gentle yoga style, or anyone wanting a calm, attentive setting instead of a busy studio floor. For people in the Dandenong area seeking thoughtful, tailored yoga guidance, Yin Energy Balance offers a quietly personal alternative to mainstream group classes.
Classes & Programs
Yin YogaFeminine Embodiment CoachingOne-on-one tailored sessions
Trainers & Coaches
Caroline Overbeek Founder & Coach +
Caroline offers Yin Yoga and feminine embodiment coaching, drawing on her background as a teacher to tailor sessions to each person's age, flexibility, fitness level and any previous injuries.
Facilities & Amenities
Studio yoga mats One-on-one private sessions
Who It's For
People recovering from or managing injuryBeginners to yogaThose wanting a gentle, restorative practicePeople who prefer one-on-one over group classes
Location
Frequently Asked Questions
Are sessions one-on-one? +
Yes. Yin Energy Balance focuses on personal sessions designed around each individual's needs, body and goals.
I have an injury or limited flexibility — is this suitable? +
Yes. Sessions are adapted for age, flexibility, fitness level and previous injury, with check-ins throughout to keep the practice safe.
What does a session involve? +
Sessions blend Yin Yoga with feminine embodiment coaching, with a focus on reconnecting to the body and restoring balance.
How do I book? +
You book a session directly with Caroline via the studio's booking option; reach out to discuss your needs first.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, personal training
Google Rating
4.8 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Yin Energy Balance is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 13 Besley St, Dandenong VIC 3175, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Yin Energy Balance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.