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About Yoga About You Narrabeen
Yoga About You is a Northern Beaches yoga practice centred in Narrabeen, where teacher Alena offers a distinctive Ryoho, or Japanese seasonal, style of yoga that shifts and evolves with the time of year. Students describe her as passionate, engaging and encouraging, with an acute awareness that not everyone arrives at the same level, so classes are adapted with individual modifications throughout. The result is a practice that feels personal rather than one-size-fits-all, blending genuine physical intensity with moments of mindfulness and reflection that members carry into their own lives.
People consistently say they feel noticeably better after class, both in body and mind. Beyond regular sessions in Narrabeen, the practice extends to outdoor classes by the sea at Collaroy, online live sessions, private bookings, seasonal courses and even shiatsu and corporate wellness programs, giving plenty of ways to connect with the teaching. For anyone in the Sydney area seeking a thoughtful, community-minded and individually attentive approach to yoga, Yoga About You offers a warm and grounding home for the practice.
Classes & Programs
Ryoho (Japanese seasonal) YogaSeasonal Programs (Spring, Summer, Autumn, Winter)Yoga by the Sea (Collaroy beach)Online Live ClassesPrivate ClassesShiatsu (90-minute sessions)Corporate Yoga Programs
Trainers & Coaches
Alena Yoga Teacher (Ryoho style)
Facilities & Amenities
Narrabeen Tramshed Arts & Community Centre studio Collaroy beach outdoor location Online virtual classroom
Who It's For
All levels of abilityThose seeking mindfulness and reflectionPeople wanting individually adapted yogaBeachside and outdoor practitionersCorporate wellness groups
Membership & Pricing
Seasonal course $200 for 10 classes
Casual $25 per casual class
Shiatsu $175 per 90-minute session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this suitable for beginners? +
Yes. Classes are tailored to students at all levels of ability, with individual modifications offered throughout.
Can I drop in casually? +
Yes, casual classes are available at $25, alongside seasonal course packages of $200 for 10 classes.
Do you offer online classes? +
Yes, there are online live classes held Thursdays, in addition to in-person sessions.
What style of yoga is taught? +
Alena teaches Ryoho, a Japanese seasonal style of yoga that changes and aligns with the seasons.
Are there outdoor classes? +
Yes, Yoga by the Sea classes are held at Collaroy beach on selected days.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Sydney
Yoga About You Narrabeen is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Tramshed Hall, 1395A Pittwater Rd, Narrabeen NSW 2101, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Yoga About You Narrabeen contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.