4.6 ★ (11 reviews)
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About Yoga & Healing Balmain
Yoga & Healing Balmain is a wellness studio in Balmain, in Sydney's inner west, where yoga, therapeutic bodywork and gentle healing come together in a calm, deeply personal setting. Founded and led by Alexandra Plane, the studio is best known for the depth and integrity of its one-on-one work, with clients returning over many years and describing sessions whose quality only deepens with time. The approach is holistic and compassionate, supporting people through significant life moments such as pregnancy, illness and recovery, as well as everyday stress and anxiety. Clients speak warmly of being taught breathing and relaxation techniques that they carry into challenging situations, from medical treatment to demanding work transitions.
Beyond private and group yoga, the studio offers meditation, prenatal classes, cancer support, remedial and relaxation massage, and esoteric healing therapies, with corporate wellbeing programs and online sessions also available. The emphasis throughout is on genuine care, presence and gentle guidance rather than performance or intensity. For Balmain locals and visitors seeking a nurturing space to restore body and mind, Yoga & Healing offers an experienced, heartfelt and highly personalised practice.
Classes & Programs
Private yoga and yoga therapyGroup yoga classesMeditationPrenatal yogaCancer support programsRemedial, relaxation and esoteric massageEsoteric healing therapiesCorporate wellbeing programsOnline sessions
Trainers & Coaches
Alexandra Plane Founder and practitioner
Who It's For
People seeking one-on-one yoga and healingThose managing stress or anxietyPregnant and prenatal clientsPeople recovering from or living with illnessCorporate wellbeing groups
Location
Frequently Asked Questions
Do you offer private one-on-one sessions? +
Yes. Private yoga, yoga therapy and one-on-one healing sessions are central to the studio's practice.
Are there options for pregnancy? +
Yes. Prenatal yoga is offered, and clients describe support through pregnancy as part of the studio's work.
Can I attend sessions online? +
Yes. Online sessions are available, alongside in-person classes and home visits.
Do you provide massage and healing therapies? +
Yes. The studio offers remedial, relaxation and esoteric massage along with several esoteric healing therapies.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, group fitness
Google Rating
4.6 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Yoga & Healing Balmain is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 3/442 Darling St, Balmain NSW 2041, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Yoga & Healing Balmain contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.