Yoga Moves

Yoga Moves is a dedicated Shadow Yoga school in Caulfield North, offering a depth of practice that goes well beyond stretching. Tucked into a studio on Balaclava Road, it draws students who are looking for yoga as a considered discipline, taught with care across all levels from curious beginners to seasoned practitioners.

The school specialises in Shadow Yoga and Nrtta Sadhana, a rhythmic movement practice, alongside guidance for cultivating a personal home practice and gentler offerings for older students. Long-time members speak warmly about the knowledgeable, patient teachers who learn your name, check in on how you are feeling before each class, and create a genuinely caring environment. Several describe finding here the kind of meaningful, structured yoga they had been missing elsewhere.

With classes available both in the studio and via Zoom, plus periodic workshops and holiday immersions with visiting teachers, Yoga Moves suits people who want to commit to learning rather than just drop in. For Caulfield North locals seeking an authentic, community-minded yoga school grounded in decades of combined teaching experience, it offers a thoughtful and welcoming place to practise.