YOGA-NRG & Mindfulness Training Australia

YOGA-NRG & Mindfulness Training Australia is a beachside yoga and mindfulness studio rooted in the laid-back coastal setting of Moffat Beach in Caloundra. Practising here is about health, wellness and longevity rather than achieving a perfect pose, and the studio is built on the idea that you do not have to be flexible to do yoga. The atmosphere blends movement with breathwork and mindfulness, drawing on a trauma-informed approach that welcomes complete beginners just as warmly as experienced practitioners.

The studio spans indoor sessions, open-air practice with sweeping ocean views, and live online classes, so you can roll out a mat by the water or join from home. Alongside its regular community classes, it runs a respected mindfulness, meditation and yoga teacher-training arm, attracting people from across the Sunshine Coast and beyond who want to deepen their own practice or train to teach.

With a strong focus on mental wellbeing, recovery and a supportive teaching team, YOGA-NRG has earned a devoted following over many years. It suits anyone in the Caloundra area looking for a calm, grounding and genuinely mindful place to move, breathe and reconnect.