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About Yoga with Rita
Yoga with Rita brings a calm, therapeutic approach to movement in Rockingham, focused on helping everyday people feel better in their bodies. The studio specialises in remedial yoga, designed for those carrying back pain, tight hips and shoulders, or the kind of tension that builds up from stress and poor sleep. Rather than chasing advanced postures, the emphasis here is on gentle, considered practice that supports recovery, mobility and a steadier mind.
Classes are structured around small, supportive groups where beginners are genuinely welcomed and never rushed. Alongside the physical practice, there is a strong thread of mindfulness and meditation, reflecting a holistic view that the body and mind are best worked on together. Sessions are offered as guided programs so participants can build confidence week by week.
The studio also reaches beyond the mat, offering yoga tailored to workplaces and busy teams looking to lower stress and lift wellbeing. With recorded sessions available to revisit at home, the experience is built to fit around real life. It is a warm, beginner-friendly space for anyone in the Rockingham area seeking relief, balance and a sustainable way to move.
Classes & Programs
Remedial Yoga for Beginners (8-week program)Remedial YogaMindfulness & MeditationCorporate Yoga SessionsClass recordings for replay
Trainers & Coaches
Rita Yoga Teacher +
A Yoga Australia member who trained at Fremantle Yoga Centre and studied Ashtanga in Mysore, India, plus Yin, pregnancy yoga and meditation in Ukraine. She specialises in remedial yoga for injury recovery and stress relief.
Facilities & Amenities
Located at PCYC Rockingham Class recordings included Bring your own mat
Who It's For
BeginnersPeople with back painThose with tight hips or shouldersPeople managing stress or poor sleepCorporate teams
Membership & Pricing
Remedial Yoga for Beginners (8 weeks) $169 total, approximately $21 per class
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this suitable for complete beginners? +
Yes. The Remedial Yoga for Beginners program is an 8-week course designed specifically for newcomers, including those dealing with back pain, tight hips or shoulders, stress and poor sleep.
Can I attend casually? +
No, casual attendance is not available. Classes run as an 8-week enrolled program held once weekly.
Do I need to bring my own equipment? +
Yes, participants bring their own yoga mat to class.
What if I miss a class? +
All classes are recorded, so you can catch up and replay sessions at home.
Do you offer yoga for workplaces? +
Yes, corporate yoga sessions are available to help teams reduce stress and boost wellbeing.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Yoga with Rita is one of WA's fitness studios, offering professional training services for all fitness levels. Located in Emma St, Rockingham WA 6168, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Yoga with Rita contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.