5.0 ★ (1 reviews)
Photo Gallery
About Yoga with Sara
Yoga with Sara offers a gentle, mindful approach to movement from Mudjimba on the Sunshine Coast, welcoming students who are looking for something slower and more nurturing than a high-intensity workout. The practice centres on accessible yoga, breathwork and deep relaxation, creating space for people to reconnect with themselves and move at a pace that feels right for their body.
Sara is known for a heart-led, intuitive teaching style that makes students feel genuinely seen and heard. Many describe a sense of warmth and safety in her classes, and that trauma-aware, nervous-system-focused approach extends through both her group yoga and her inclusive day program designed for participants who benefit from extra support and connection.
Beyond regular classes, the offering extends to retreats and monthly events, giving the Mudjimba community ongoing ways to deepen their practice and stay connected. Whether you are completely new to yoga, navigating recovery, or simply seeking calm and confidence, Yoga with Sara provides a supportive, considered environment where wellbeing and meaningful connection come first. It is a particularly good fit for anyone who values a quieter, more personal style of teaching over a crowded studio.
Classes & Programs
Yoga classes (in-person and online)Calm & Connect day programBreathworkRelaxation sessionsRetreatsMonthly events
Trainers & Coaches
Sara Farrell Yoga teacher and support worker +
Brings a gentle, trauma-aware approach focused on nervous system regulation, meaningful connection, and supporting people to build confidence and wellbeing.
Facilities & Amenities
In-person classes in Mudjimba Online classes available
Who It's For
BeginnersPeople seeking gentle, mindful movementThose recovering or wanting nervous-system supportNDIS participants
Location
Frequently Asked Questions
Are classes suitable for beginners? +
Yes. The focus is on slow, mindful movement, breathwork and deep relaxation, with a gentle, accessible approach suited to newcomers.
Can I practise online? +
Yes, yoga classes are offered both in person in Mudjimba and online.
Is there a program for NDIS participants? +
Yes. The Calm & Connect day program is a small-group NDIS weekday program featuring accessible yoga, gentle movement, creative activities and relaxation.
Do you run retreats or events? +
Yes, retreats and monthly events are offered alongside regular classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Yoga with Sara is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 41 Cottonwood St, Mudjimba QLD 4564, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Yoga with Sara contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.