5.0 ★ (28 reviews)
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About YOGA with Stef
YOGA with Stef offers a heartfelt, depth-driven yoga practice in West End, where movement, philosophy and meditation come together in a way that resonates well beyond the mat. Operating from an upstairs studio space on Montague Road, Stef has cultivated a devoted community drawn to her warmth, knowledge and genuine reverence for the tradition she teaches.
Her teaching blends sacred ritual and embodied self-enquiry with a modern, scientific understanding of the body, weaving together yoga, Ayurveda and Traditional Chinese Medicine. Students describe classes that challenge them mentally and physically while going deep into both the practice and the self, alongside richer offerings such as mentorship, workshops, retreats and one-on-one sessions for those wanting to go further.
Whether you are a curious newcomer or a seasoned practitioner, YOGA with Stef in West End offers a playful yet profound space to explore yoga as more than exercise. The emphasis sits on connection, embodiment and growth, making each class feel less like a workout and more like a meaningful practice you carry with you.
Classes & Programs
Public group yoga classesOne-on-one yoga sessionsZenthai Shiatsu therapy (one-on-one)Corporate yoga workshops6-Month Yoga Mentorship ProgramWorkshopsYoga retreatsOnline courses (Myth & Mantra: Hanuman)
Trainers & Coaches
Stef Palmer Yoga Teacher & Founder +
Stef is a Brisbane yoga teacher whose practice blends sacred ritual and embodied self-enquiry, integrating a modern scientific understanding of the body with yoga, Ayurveda and Traditional Chinese Medicine.
Who It's For
BeginnersExperienced practitionersThose seeking depth and philosophyPeople wanting one-on-one yogaAspiring yoga teachers
Location
Frequently Asked Questions
Are beginners welcome? +
Yes. Stef offers public group classes as well as one-on-one sessions, welcoming both newcomers and experienced practitioners.
Do you offer private sessions? +
Yes. One-on-one yoga and one-on-one Zenthai Shiatsu therapy sessions are available.
Is there teacher training or mentorship? +
Yes. A 6-month Yoga Mentorship Program covers philosophy, anatomy, pranayama, mindfulness and practice methodology.
Are there retreats or workshops? +
Yes. Stef runs workshops, yoga retreats and online offerings in addition to regular classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
YOGA with Stef is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Upstairs, 404 Montague Rd, West End QLD 4101, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, YOGA with Stef contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.