5.0 ★ (9 reviews)
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About YogAm Shala - by Amu
YogAm Shala - by Amu brings a calm, considered yoga practice to Dandenong, led by instructor Amruta. The focus here is on quality over quantity: thoughtful, well-paced sessions that connect movement, breath and stillness so you leave feeling genuinely centred rather than simply worked out.
Long-time practitioners and newcomers alike are drawn to the patient, detail-oriented teaching style, where correct alignment and steady progression matter as much as the poses themselves. Sessions weave yoga and meditation together, making space for both physical challenge and mental quiet. Whether you are easing into your first practice or deepening decades of experience, the approach is welcoming and grounded.
With one-on-one guidance and small, attentive classes, this is a studio for anyone in Melbourne's south-east seeking a more mindful, personal route to strength, flexibility and wellbeing.
Classes & Programs
YogaMeditationOne-on-one yoga sessions
Trainers & Coaches
Amruta Yoga instructor
Facilities & Amenities
Yoga mats / studio space
Who It's For
BeginnersExperienced practitionersThose seeking stress relief and relaxationPeople wanting personal one-on-one attention
Location
Frequently Asked Questions
Do you offer one-on-one yoga sessions? +
Yes. Alongside group classes, the studio offers personal one-on-one guidance tailored to your level and goals.
Is this suitable for beginners? +
Absolutely. The teaching is patient and detail-oriented, making it welcoming for first-time practitioners as well as experienced yogis.
What style of yoga is taught? +
Classes blend yoga practice with meditation and stillness, emphasising alignment, breath and a calming, centred experience.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
YogAm Shala - by Amu is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 40 Princes Hwy, Dandenong VIC 3175, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, YogAm Shala - by Amu contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.