YOGAMON

YOGAMON is an intimate, owner-run yoga studio tucked inside a beautifully restored heritage building in Goodwood, just south of the Adelaide CBD. It is led by Monica, a teacher whose warm, positive presence and holistic approach define the experience and keep students returning month after month.

The studio specialises in Dru yoga, a gentle and nourishing style, with a strong emphasis on private and one-on-one sessions tailored to each person's needs and limitations. Classes balance stretching, strength and relaxation, and Monica checks in on what students want to achieve each session, so the practice adapts to the individual rather than the other way around.

Regulars describe leaving classes feeling refreshed, re-energised and noticeably better in their wellbeing, treating their sessions as valued self-care. With its calm heritage setting, personalised attention and gentle, holistic style, YOGAMON suits anyone seeking a tailored, low-pressure yoga practice, including those managing limitations or simply wanting a restorative space to slow down. It is a true one-woman studio where the personal connection and quality of teaching are the core of what is on offer.