YogiMama - Prenatal Yoga and Birth Doula

YogiMama is a specialist prenatal and postnatal yoga practice and birth doula service supporting mothers through Charlestown and the wider Newcastle area. Led by Sarah, the practice centres on small, intimate classes that prepare women physically and mentally for labour, birth and the early days of motherhood. Past and present clients describe Sarah as experienced, passionate and deeply informative, blending gentle movement with short, evidence-based education sessions that help mums-to-be feel calm, confident and supported regardless of how or where they plan to birth. The emphasis is on a safe, nurturing and non-judgemental environment, where the small private class sizes create real connection rather than the anonymity of a large studio.

Many women return for second and subsequent pregnancies, a testament to the trust Sarah builds with the families she works with. Beyond the mat, the doula offering extends that care into continuous birth support, making YogiMama a holistic companion across the whole pregnancy journey. For expectant and new mothers in Charlestown looking for tailored, women-focused yoga and birth guidance rather than a generic fitness class, YogiMama offers a warm, knowledgeable and genuinely supportive space to prepare for one of life's biggest transitions.