5.0 ★ (1 reviews)
About Yuki Health and Happiness
Yuki Health and Happiness is a Woodcroft-based fitness service built around safe, supportive movement for older adults. Specialising in classes for the over-50s, it combines gentle, well-structured exercise with genuine warmth, so members can build strength and confidence without feeling out of their depth.
Led by Yuki alongside a team of qualified instructors, the focus is on helping people move better in everyday life — improving balance, posture and stability while reducing the risk of falls. Sessions are designed to be encouraging rather than intimidating, with upbeat music, plenty of laughter and a friendly crew that makes turning up something to look forward to. Members regularly describe attentive, caring coaching and programs tailored to their individual needs.
Beyond the physical benefits, Yuki Health and Happiness is just as much about connection. Many who join find new friendships and a real sense of community, making it a standout choice in southern and central Adelaide for anyone wanting to stay active, independent and engaged. It is a place where feeling good and having fun matter as much as the workout itself.
Classes & Programs
Strength for LifeChair YogaSenior FitnessAqua FitnessPersonal training
Trainers & Coaches
Yuki Founder and Instructor
Facilities & Amenities
Heated pool venues Multiple community-centre locations
Who It's For
Adults 50+SeniorsPeople wanting low-impact exerciseThose focused on balance and fall prevention
Location
Frequently Asked Questions
Who are the classes designed for? +
Classes are designed for adults aged 50 and over who want safe, supportive exercise that is easy to follow.
Do you offer personal training? +
Yes. Yuki provides personal training with quality programs tailored to your individual needs.
Are there low-impact options? +
Yes. Chair Yoga and Aqua Fitness offer gentle, low-impact movement, with aqua classes held in heated pools.
Where are classes held? +
Classes run across multiple venues in southern and central Adelaide, including community centres and heated pools.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Yuki Health and Happiness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 177 Pimpala Rd, Woodcroft SA 5162, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Yuki Health and Happiness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.