5.0 ★ (1 reviews)
About Zen Boxing
Zen Boxing brings a calm, considered approach to combat sports and self-defence in Mount Barker, in Adelaide's Hills. Rather than chasing the loud, high-volume gym experience, the focus here is on personalised coaching, sound technique and a training environment where beginners and seasoned movers alike feel genuinely supported. It is a place built around the idea that real progress comes from quality instruction and consistency, not intensity for its own sake.
The gym blends striking and grappling disciplines with mobility and mindfulness, so members develop practical skills alongside strength, conditioning and confidence. One-on-one sessions and small group classes keep numbers manageable, allowing coaching to be tailored to each person's goals, whether that is fitness, self-defence, stress relief or stepping toward competition.
With a youth bully-prevention stream sitting alongside adult training, Zen Boxing positions itself as a welcoming, all-ages community for the Mount Barker area. Newcomers are encouraged to try a session before committing, reflecting a low-pressure ethos that values fit over hard sell.
Classes & Programs
Boxing & self-defenceMuay Thai kickboxingBrazilian Jiu-Jitsu (BJJ)WrestlingMMA (Mixed Martial Arts)Bully Prevention program (youth)Stretching & meditationJoint mobility trainingOne-on-one sessionsSmall group classes
Trainers & Coaches
Tony Head Instructor +
Tony brings more than 12 years of experience developing martial arts training systems and is known for a personalised, dedicated coaching style backed by ongoing professional development.
Who It's For
Beginners new to combat sportsPeople seeking practical self-defenceYouth (bully prevention)Those wanting stress relief and mindfulnessAspiring competitors
Membership & Pricing
Free intro session Free introductory session available for newcomers
No lock-in Flexible training tailored to your schedule with no lock-in implied
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience to start? +
No. Zen Boxing welcomes complete beginners, with personalised one-on-one and small group coaching to suit your level.
Can I try a class first? +
Yes, a free introductory session is available so you can experience the training before committing.
Do you have programs for kids? +
Yes, there is a youth-focused Bully Prevention program alongside the adult classes.
What disciplines can I train? +
You can train boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling and MMA, plus self-defence, mobility and meditation.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
boxing
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Zen Boxing is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 6/2 Cameron Rd, Mount Barker SA 5251, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Zen Boxing contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.