Zen Yoga + Pilates
Level 2/G1 385 Sherwood Rd, Rocklea QLD 4106, Australia
4.6 ★ (70 reviews)
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About Zen Yoga + Pilates
Zen Yoga + Pilates is a tranquil studio in Rocklea where movement, breath and strength come together in a calm, light-filled space. With polished timber floors and an unhurried atmosphere, it has become a home studio for locals who value mindful practice as much as a good workout, many of whom build their week around its classes.
The timetable spans dynamic Vinyasa flows that link breath to movement, slower Yin sessions that release deep into the connective tissues, and core-focused Pilates tailored across skill levels. Each teacher brings their own flair, so regulars enjoy plenty of variety, and the studio also offers personal training through its Shape Me Health & Fitness arm for those wanting dedicated strength work.
Led by a founder with more than 20 years of experience helping people build strength, balance, mobility and confidence, the studio leans on intelligent movement and a supportive community feel. Whether you are easing in with gentle Yin, sweating through a Vinyasa class, or building strength on the mat, Zen Yoga + Pilates offers a welcoming, well-rounded option for the southside.
Classes & Programs
Vinyasa yogaYin yogaPilates (all levels)Personal training (Shape Me Health & Fitness)
Trainers & Coaches
Shell Founder & personal trainer +
Founder of Shape Me Health & Fitness with over 20 years of experience helping people build strength, balance, mobility and confidence, with an emphasis on intelligent movement and community.
Facilities & Amenities
Yoga & mat studio Reformer Pilates Polished timber-floor studio Shower (limited)
Who It's For
People wanting both yoga and PilatesBeginners and experienced practitioners alikeThose after a calm, mindful studioMembers wanting personal training alongside classes
Membership & Pricing
Intro offer 30 days unlimited classes for $89
Class passes Class passes available; see the studio's pricing page
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you have an intro offer? +
Yes, there is a 30-day unlimited classes offer for $89 for new students.
What styles of yoga are offered? +
The studio runs dynamic Vinyasa classes and slower, stillness-focused Yin yoga.
Do you offer Pilates? +
Yes. Core-focused Pilates is offered and tailored across varying skill levels.
Is personal training available? +
Yes, personal training is offered through the founder's Shape Me Health & Fitness program.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates, reformer pilates
Google Rating
4.6 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Zen Yoga + Pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Level 2/G1 385 Sherwood Rd, Rocklea QLD 4106, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Zen Yoga + Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.