Zenergy4life
83 Upton St, Bundall QLD 4217, Australia
5.0 ★ (1 reviews)
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About Zenergy4life
Zenergy4life is a Bundall-based yoga and wellbeing practice built around calm, nervous-system-centred movement rather than high-intensity training. Founded and led by a long-serving teacher and coach, it has cultivated a loyal community over many years, with students returning week after week for sessions that feel as restorative as they are grounding.
The focus here is on slowing down and reconnecting. Indoor yin sessions are geared toward deep relaxation, while seasonal outdoor classes in nearby botanical surrounds offer a gentle, scenic way to start the day. Alongside the mat work, the practice weaves in meditation, sound healing and one-on-one coaching, making it a natural fit for anyone navigating stress, midlife change or simply wanting to move with more intention.
Women over 40 are especially well catered for, though the welcome extends to anyone seeking a supportive, unhurried environment. With a small-group and personalised approach, Zenergy4life suits people who value warmth, attentiveness and a teacher who genuinely knows their name over the anonymity of a large studio.
Classes & Programs
Yoga (weekly and monthly options)Yin yogaOutdoor yoga classesMeditationSound healingOne-on-one coachingRetreatsGroup and corporate classes (on request)
Trainers & Coaches
Veronica Freedman Founder & Wellbeing Coach +
Yoga teacher, certified food, health and life coach, and sound healing practitioner with over 20 years across psychology, counselling, coaching and yoga instruction, specialising in supporting women through midlife with nervous-system-centred care.
Who It's For
Women over 40Beginners seeking gentle movementAnyone wanting stress relief and relaxationPeople interested in nervous-system support
Location
Frequently Asked Questions
Is Zenergy4life suitable for beginners? +
Yes. The classes focus on calm, nervous-system-centred yoga and relaxation, which suits beginners and anyone seeking a gentle, supportive practice.
Do you offer outdoor yoga? +
Yes. Outdoor yoga classes are run in nearby botanical surrounds, alongside indoor yin sessions for deep relaxation.
Can I book one-on-one sessions? +
Yes. One-on-one coaching is available for stress management, goal clarification and habit building, in addition to group classes.
Are classes only for women over 40? +
Women over 40 are a particular focus, but anyone seeking nervous-system support and a supportive environment is welcome.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Zenergy4life is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 83 Upton St, Bundall QLD 4217, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Zenergy4life contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.