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Zenly -your sensory haven for movement, rest & connection

STUDIO 8 1/7 Unwins Bridge Rd, St Peters NSW 2044, Australia

5.0 (161 reviews)

Photo Gallery

The photo showcases a dimly lit interior studio with floral arrangements and red ambient lighting, suggesting a focus on relaxation or recovery within
The photo depicts a cozy corner within a fitness studio featuring vintage furniture and warm red lighting.
The photo shows a dimly lit, pink-toned studio space with lounge furniture and a bar area, suggesting a relaxation or wellness-focused environment.

About Zenly -your sensory haven for movement, rest & connection

Zenly is a sensory haven in St Peters built around movement, rest and connection, and proudly positioned as Sydney's first neuro-affirming studio. Created for autistic, ADHD, C-PTSD and wider neurodivergent communities, as well as anyone who simply wants a calmer way to move, the space is thoughtfully designed with low and high stimulation options so people can choose how they engage. Members describe walking into a grounding, low-sensory environment where they feel genuinely safe, respected and free from judgement, an experience that sets Zenly apart from a conventional studio. The offering blends physical movement with nervous-system care and community education, weaving together gentle and dynamic classes with workshops and peer skills groups.

Inclusivity runs through everything, with a strong queer-affirming ethos, acknowledgement of the Gadigal and Wangal traditional custodians, and accessibility tools to help newcomers arrive with confidence. Whether you are looking to build strength, calm a busy nervous system, or find a community that understands how you move through the world, Zenly offers a rare combination of physical practice and emotional safety. For St Peters locals and neurodivergent Sydneysiders, it is a studio designed to let you come exactly as you are.

Classes & Programs

Hot yogaYoga / flowPilatesDanceWeights / HIIT weightsYin yogaMeditationAutistic Skills GroupADHD Skills GroupC-PTSD Skills GroupInversion workshop

Trainers & Coaches

Frankie Founder & Instructor
Mandi Rose Inversion Workshop Instructor
Suhaniya Yoga Instructor
Angalie C-PTSD Skills Group Facilitator

Facilities & Amenities

Low and high stimulation options Pink Room waiting area Semi-soundproof studio WiFi Accessibility arrival tool

Who It's For

Autistic and ADHD communityC-PTSD and trauma-informed supportQueer and neurodivergent peopleAnyone wanting a calmer way to move

Membership & Pricing

14-day trial Membership trial available for new members
Memberships 2x weekly, 3x weekly, unlimited weekly and unlimited annual options
Member offer 2 weeks free with membership purchase
Casual classes (members) Typically $35-$75
Casual classes (non-members) Typically $40-$85
C-PTSD group First Nations people attend free

* Prices from the studio's website and may change — confirm before joining.

Payment Options

NDIS receipts available

Location

Frequently Asked Questions

Is Zenly suitable for neurodivergent people? +

Yes. Zenly is Sydney's first neuro-affirming studio, designed for autistic, ADHD and C-PTSD communities with low and high stimulation options.

Is there a trial? +

Yes. A 14-day membership trial is available, and members can also receive two weeks free with a membership purchase.

Can I drop in for a single class? +

Yes. Casual classes are available, typically $35-$75 for members and $40-$85 for non-members.

Do you provide NDIS receipts? +

Yes. NDIS receipts are available, and First Nations people can attend the C-PTSD group free.

What is the space like sensory-wise? +

The studio is semi-soundproof with a calm Pink Room waiting area, low-sensory environment and an arrival tool to help newcomers feel at ease.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

yoga

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

Zenly -your sensory haven for movement, rest & connection is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in STUDIO 8 1/7 Unwins Bridge Rd, St Peters NSW 2044, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, Zenly -your sensory haven for movement, rest & connection contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.