ZeroW Southside | Powerlifting & Strength Training In Mount Gravatt, Brisbane
147 Lumley St, Upper Mount Gravatt QLD 4122, Australia
5.0 ★ (110 reviews)
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About ZeroW Southside | Powerlifting & Strength Training In Mount Gravatt, Brisbane
ZeroW Southside is a dedicated powerlifting and strength-training gym in Upper Mount Gravatt, on Brisbane's south side. Unlike a general fitness centre, it is purpose-built for people who want to get genuinely strong, pairing world-class powerlifting equipment with structured, individually tailored programming and hands-on coaching.
The gym's approach is built around competitive-level expertise made accessible to everyday lifters. Coaches design individual programs, run movement, stability and technique assessments, and can time training peaks to competitions for those who want to compete. Members repeatedly single out the knowledgeable, practising coaches and a standout sense of community where everyone, from first-timers to seasoned lifters, encourages one another to push their numbers.
With long daily access hours and tiered coaching options that scale from self-directed training to twice-weekly one-on-one sessions, ZeroW Southside suits anyone serious about strength, whether you are learning to squat, bench and deadlift safely or chasing a podium at your next meet.
Classes & Programs
Tailored individual programming1-on-1 strength coachingMovement and stability assessmentsTechnique assessmentsCompetition peakingNutrition coaching (add-on)
Trainers & Coaches
Daniel Carpenter Manager / Head Strength Coach +
Has over 10 years of strength-training experience as a competitive powerlifter, is ASCA certified and completed the ZeroW Coach Development Program.
Jessica Kennedy Manager +
Brings 10 years of strength training and is a ZeroW and MNU certified nutritionist, with a 2023 APL drug-tested Nationals overall female win; specialises in powerlifting, bodybuilding and transformations.
Rachelle Carpenter Sports Nutritionist +
A sports nutritionist with ZeroW nutrition and coach-development certification, specialising in powerlifting, bodybuilding, weight loss and body composition.
Rick Wilton Strength Coach +
Has seven years of training with three focused on powerlifting and is ZeroW certified, specialising in powerlifting, strength training and general physical preparedness.
Facilities & Amenities
World-class powerlifting equipment Squat racks Bench press stations Free weights Cable machines Conditioning equipment
Who It's For
Aspiring and competitive powerliftersLifters wanting structured, tailored programmingBeginners learning to squat, bench and deadlift safelyPeople who value a supportive strength community
Membership & Pricing
Standard $35/week for gym access plus programming
Gold $99/week, adds assessments and one weekly coaching session
Platinum $179/week, adds twice-weekly coaching
Plus Nutrition Add roughly $35-$77/week to bundle nutrition coaching
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is ZeroW Southside only for competitive lifters? +
No. Coaching scales from beginners learning the lifts to competitive powerlifters peaking for meets, with tailored programming for each.
Do I get a coached program with membership? +
Yes. Even the Standard plan includes individual programming, with higher tiers adding assessments and one-on-one coaching.
Is nutrition coaching available? +
Yes. Weekly nutrition coaching can be added to a membership for an additional weekly fee.
Who are the coaches? +
The team includes head strength coach Daniel Carpenter, manager Jessica Kennedy, sports nutritionist Rachelle Carpenter and strength coach Rick Wilton, all ZeroW certified.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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ZeroW Southside | Powerlifting & Strength Training In Mount Gravatt, Brisbane is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 147 Lumley St, Upper Mount Gravatt QLD 4122, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, ZeroW Southside | Powerlifting & Strength Training In Mount Gravatt, Brisbane contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.