5.0 ★ (1 reviews)
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About Zest Pilates
Zest Pilates is a boutique studio serving Glenhaven and the wider Hills district, where Pilates is taught in an intimate, hands-on setting rather than a crowded gym floor. Sessions are kept small so attention stays on each person's body, technique and goals, making it an approachable option whether you are easing back into movement or chasing greater strength and control.
The studio blends genuine rehabilitation expertise with classic equipment-based Pilates, drawing on the Reformer, Trapeze Table, Wunda Chair, barrels and a Power Plate to tailor every session. There is a deliberate focus on correct form and individual assessment, with programs designed around what each client needs on the day.
With dedicated streams for rehabilitation, general fitness and even men's Pilates, Zest aims to make the method feel relevant to a broad range of people rather than a single demographic. Regulars describe it as the rare kind of exercise they genuinely look forward to, thanks to a coaching style that keeps sessions varied, challenging and personal.
Classes & Programs
Pilates for RehabilitationPilates for FitnessPilates for MenPrivate sessionsSemi-private sessions (max 4 per instructor)Physiotherapy (by appointment)
Trainers & Coaches
Eric Instructor +
Eric and the team provide personalised assessments and tailor each Pilates session to the individual client's needs and goals.
Facilities & Amenities
Reformer Trapeze Table Wunda Chair Barrels Mat work Power Plate Small props
Who It's For
People in rehabilitation or recovering from injuryThose wanting a fitness-focused Pilates programMen new to PilatesClients who prefer small-group or one-on-one attention
Location
Frequently Asked Questions
Do you offer private Pilates sessions? +
Yes. Zest Pilates offers both private and semi-private sessions, with a maximum of four clients per instructor in 60-minute sessions.
Is the studio suitable for rehabilitation? +
Yes. There is a dedicated Pilates for Rehabilitation stream, and physiotherapy is also available by appointment and may be claimable on health insurance.
Do you have Pilates classes for men? +
Yes. Zest Pilates runs a Pilates for Men program alongside its rehabilitation and fitness offerings.
What equipment is used in sessions? +
Sessions use the Reformer, Trapeze Table, Wunda Chair, barrels, mat work, a Power Plate and a range of small props, matched to each client.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Zest Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 78 Glenhaven Rd, Glenhaven NSW 2156, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Zest Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.