1 PHYSIOCARE AND WELLNESS @ OASIA DOWNTOWN
100 Peck Seah St, #08-19, Singapore 079333
5.0 ★ (4 reviews)
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About 1 PHYSIOCARE AND WELLNESS @ OASIA DOWNTOWN
1 Physiocare and Wellness occupies a clinic at Oasia Downtown in the Tanjong Pagar area, a convenient base for the CBD crowd wanting hands-on physiotherapy without leaving the city centre. It is a practice focused on getting people moving comfortably again, whether the problem is a nagging desk-job ache, a sports niggle or recovery after surgery.
The clinic's strength, by every account, is its clear, educational approach. Patients describe physiotherapists who explain exactly what caused an injury and how to address it, then weave practical exercises into daily routines so progress sticks beyond the treatment room. Common complaints like shoulder pain on exertion and lower-back pain from slipped discs are met with detailed assessment and a steady, results-focused plan.
Treatment is delivered one-to-one and pairs manual physiotherapy with strength-based rehabilitation, supported by equipment for loaded exercise and recovery. For people working in the Tanjong Pagar and downtown area who want attentive, well-explained physiotherapy that prioritises long-term function over a quick patch-up, this is a solid and well-reviewed choice.
Classes & Programs
One-to-one physiotherapyStrength-based rehabilitationInjury assessment and exercise prescriptionPost-surgery rehabilitation
Facilities & Amenities
Located in Oasia Downtown Free weights and squat rack Bench press TRX suspension training Reformer pilates Central CBD location
Who It's For
Office workers with back or shoulder painPeople recovering from slipped disc or injuryThose wanting strength-based rehabCBD residents and professionals
Location
Frequently Asked Questions
What conditions do you treat? +
The clinic treats musculoskeletal issues such as shoulder pain on exertion and lower-back pain from slipped discs, among others.
Will I be taught exercises to do at home? +
Yes, patients describe physios who explain the cause of injury and help incorporate exercises into daily routines.
Is treatment one-on-one? +
Yes, sessions are delivered individually with a physiotherapist.
Where is the clinic? +
It is at Oasia Downtown on Peck Seah Street in the Tanjong Pagar area of central Singapore.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Tanjong Pagar
1 PHYSIOCARE AND WELLNESS @ OASIA DOWNTOWN is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 100 Peck Seah St, #08-19, Singapore 079333, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Tanjong Pagar fitness community, 1 PHYSIOCARE AND WELLNESS @ OASIA DOWNTOWN contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.