10 Degrees

10 Degrees is a dedicated cold exposure studio in the Novena area, built around the science and practice of cold water immersion. Rather than a quick novelty plunge, the studio frames each session as a guided experience in breath, mindset and resilience, with facilitators who have completed comprehensive training in safe cold exposure.

Clients describe a cosy, well-appointed space with showers, towels and toiletries provided, and a genuine emphasis on preparation. Before stepping into the cold, your oxygen saturation and heart rate are monitored, and a trainer walks you through the breathing and mental cues that make the immersion manageable and even enjoyable. Many leave saying the training before the plunge was the most valuable part of the whole experience.

The offering spans true ice baths at ten degrees or below, a gentler cold shower class, and facilitator workshops for those who want to learn to run sessions themselves. With its small, attentive setup, the studio suits curious first-timers, couples and families trying it together, and committed cold exposure enthusiasts chasing the mental and physical benefits of regular practice.